Lisa Todd Coaching
For riders who are tired of second-guessing themselves and just want to enjoy their horses again.
For riders who want to feel calm, confident, and capable - whether that’s in the saddle, at work, or just in everyday life.
What Mindset Coaching is
Mindset coaching isn’t about positive thinking or pretending you’re not nervous.
It’s about understanding what’s really happening - in your mind and in your body - when things start to unravel.
Because when you understand the pattern, you can change it.
Together, we’ll look at:
• What triggers your tension, doubt, or freeze response
• How your thoughts and body language influence each other
• Practical ways to calm, reset, and refocus - even in the middle of a ride
• Tools you can use every day to feel calmer, clearer, and more in control
You’ll start to see how the same principles that help you handle a spook, a setback, or a competition can also change how you approach challenges outside the arena.
Maybe you’ve tried to talk yourself into being braver.
Maybe you’ve read all the tips, watched the videos, or tried to push through and it still feels like something inside you freezes, doubts, or shuts down.
You’re not broken. You’re human.
Mindset coaching isn’t about forcing confidence - it’s about understanding what’s happening in your mind and body so you can work with yourself, not against yourself.
When you start to listen differently - to your body, your thoughts, your reactions - things begin to shift.
The same tools that help you stay calm before a competition or enjoy a hack again can also change how you handle pressure at work, set boundaries, or trust yourself in everyday life.
This isn’t just about riding better - it’s about feeling better.
In our sessions, we’ll work together to:
• Understand what triggers your nerves, tension, or self-doubt
• Learn how your thoughts and body patterns interact
• Develop tools to calm, refocus, and reset in real time
• Build lasting confidence, not just “positive thinking”
Sessions are conversational, practical, and always tailored to you. Some riders choose to stay completely off-horse, while others later combine this with riding coaching - it’s entirely up to you.
I understand what happens when things go wrong: the spiral of overthinking, the fear of getting it wrong, the frustration of not being able to explain why it’s happening.
My approach combines years of practical coaching experience with mindset, somatic, and psychological tools that work in real life - not just in theory.
The riders I work with aren’t looking for hype or a quick fix. They want to understand themselves, learn how to reset when things wobble, and get back to enjoying their horses again.
Whether we’re talking through a confidence block, rebuilding after a fall, or tackling life stress that’s showing up in the saddle - my goal is always the same: to help you feel calm, capable, and back in control.
You don’t have to figure it out alone and you don’t need to commit to anything today.
Start with a free 30-minute discovery call where we can talk about what’s been happening for you, what you’d like to change, and whether this approach feels right.
There’s no pressure - just a conversation to see what’s possible.
FAQ
Do I need to bring my horse or have riding sessions?
Not at all. Most riders work completely off-horse - this work is about building confidence and calm that carries into everything you do, including your riding.
Can this help outside of riding?
Absolutely. The same patterns that show up in the saddle (overthinking, tension, self-doubt) often affect work, relationships, and everyday confidence.
What happens in a discovery call?
It’s simply a relaxed chat to explore what’s going on for you and whether this approach feels like a good fit.
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